When facing intrusive thoughts, we often assign them troubling meanings: “This thought must be true. It's dangerous, significant, or a sign something bad will happen. I must take responsibility to prevent harm.” This leads to a strong urge to do something — exactly what OCD demands. Three Ways to Respond: 1. OCD Response (Red Zone): […]

Understanding Obsessive-Compulsive Disorder MYTH: “We’re all a little OCD sometimes.” FACT: OCD is not a personality trait or a quirky habit.It is a real mental illness, just like any physical illness.A person with OCD experiences intense anxiety caused by unwanted thoughts (obsessions) and feels compelled to act (compulsions) to relieve that anxiety. People might have […]